— Depression

Depression can have a debilitating impact on everyday life. I am here to provide you with the support and guidance you need to navigate through this challenging experience and find a path towards healing and well-being.

— Anxiety

Seeking help for anxiety can be daunting. I will work collaboratively with you to develop realistic goals to help you manage and treat your anxiety, which will set you on a path towards a brighter, healthier, and calmer future

— Life Adjustments + Transitions

Change can be a challenging and overwhelming process. Whether you are going through a major life change such as a career transition, a move to a new city, or a significant relationship shift, I am here to help you embrace change, find balance, and thrive in your new chapter.

— Relationship Issues

Relationships are complex. I am here to help you gain insight into your thoughts, feelings, and patterns of behavior that may be contributing to the difficulties you are experiencing.

— Grief + Loss

Grief and loss can have a profound impact on your overall well-being. Each person's grief journey is unique, and there is no right or wrong way to grieve. Together, we can work towards finding peace and meaning amidst the pain.

— Self-Esteem

Building self-esteem is a continuous process that requires patience and self-compassion. With perseverance and the right support, you can develop a healthier sense of self-worth and live a more fulfilling life. I am here to help you take the first step towards a confident and empowered you.

— Perfectionism

The relentless pursuit of perfection can leave you feeling chronically dissatisfied, overwhelmed, and unable to fully personal achievements. I am here to help you embark on a journey towards greater self-acceptance, inner peace, and fulfillment — breaking free from the confines of perfectionism and embracing a more balanced and joyful life.

— Mild to Moderate Trauma 

Trauma can manifest in various ways, causing distress and disrupting one's sense of safety and well-being. I am committed to helping individuals affected by trauma regain their sense of self and rebuild their lives. Healing is possible, and you don't have to face it alone.